Learning Life Skills

By | April 17, 2013

I remember Home Economics in secondary school, not so much for what we learnt, but what we made.

There were various recipes like Pineapple Upside Down cake and, very memorably, Mango Chutney. Memorable because the jar smashed in my book bag and everything was covered with a slimy mango concoction! I can never have poppadoms without being reminded of that smell!

I guess the most important things I gained from those lessons were basic cookery skills, how to make a roux sauce, the components and timings for basic cookery.

I want to pass these skills onto the children, enabling them – in time – to be able to make basic bits and pieces. In D’s case, it’s especially important. I think back to the dementia Coronation Street story where the adult woman tried to make cheese on toast in the toaster, put the toaster under water to wash it and electrocuted herself. Something that if you didn’t know, might be an instinctive reaction to do.

So, I’m starting to compile a folder with basic tips and hints for simple meals and snacks, including – in time – things like making tea and coffee.

I’ve put something in this morning, for baked beans on toast. It sounds easy and instinctive but special needs children find it easier if things are detailed out clearly.

Baked Beans on toast:

You will need:
Two slices of bread, tin of baked beans, knife, fork, plate, breadboard, butter, non-stick saucepan, wooden spoon.

1. Put two slices of toast into the toaster and push the switch down to toast.
2. Open the tin of baked beans and put the beans and sauce from the tin into a non-stick saucepan.
3. Put the pan onto a medium heat on the cooker, put a wooden spoon in the pan.
4. The beans will start to bubble, this means they are cooking. Give them a stir with the wooden spoon. Do not use a metal spoon, it will become too hot.
5. The toast will “pop” in the toaster. Take the toast out carefully and put it on the bread board.
6. Take some butter from the fridge, spread some butter on the toast with a butter knife.
7. Put your buttered toast onto a plate.
8. The beans should now be cooked. Turn off the cooker. The saucepan will be hot.
9. Put an oven glove on to lift the saucepan by its handle and tip the beans on top of the toast on the plate.
10. Enjoy your beans on toast!
11. Now put your dirty plate, knife, fork, saucepan and wooden spoon into the washing up bowl, ready for cleaning later.

There will be pictures too as D responds better to visuals.

She is also very sensory and we always use aprons – John Lewis do some great ones – perfect as she has a tendency to want to wipe her hands immediately down her clothes if any food stuffs get on them.

So, that’s our first recipe in our folder. We’ll be trying out and adding a new one each week or so. Good practice in those all-important life skills for her, reassurance for me.


Disclaimer: This was a sponsored post for which I received a monetary fee. All views and opinions are my own.

Facebook Comments


Karen Marquick on 17th April 2013 at 3:00 pm.

Samuel’s school always send home step by step visual cue recipes from his cooking lessons. I’m still nervous of him cooking, particularly using knives as his motor skills are poor.


AutismMumma on 17th April 2013 at 6:14 pm.

That’s a great help that school send home visuals.
I’m not keen on D using a knife either, her motor skills mean that she can butter toast (ish) but I do want to encourage her to do a bit more.
Next up is scrambled eggs!! Which she won’t eat but she’ll enjoy the whisking I hope! X


thenotsomightyom on 20th April 2013 at 1:55 pm.

That’s wonderful, such a good idea. I was thinking about a Year ago I never knew anything about Autism and it’s your blog that has made me aware about it. I never really thought of it before but having seen the young autistic lad next door make such progress I now understand why his mother was so relieved to get him into a SN school. He’s at college now doing something in Computers. On the other scale of the spectrum I met a mum who’s a Carer for her 26 year old autistic son, she goes swimming every Tuesday and Thursday where I swim. On those days her son goes to a SN facility, he will never be independent, but I asked her what he likes doing and she said he loves the animals at the SN facility and he loves her garden and music. He had been upset as the weather this year has been so bad and he couldn’t go out as much as he would have liked. She told me a lovely story about when she started seeing her husband of 20 years who is black. She said her son had not got on well with any men who visited the house, however, on her husband’s first vist, he was sitting on the Sofa and her son got up on the sofa and started playing with her husbands hair, the texture fascinated him. They were firm friends after that. She also said her husband had the same understanding of her son as she did. Which I thought was a real compliment. I just thought it was lovely. I really abhor all these do gooder social work types, there are such inspiring stories if people are given the right level of support and can live their lives positively. Practical solutions are a real step forward. Anyway thanks for your blog.


AutismMumma on 21st April 2013 at 5:23 pm.

Thanks so much for that comment, was really interesting.
I’m still not sure why I started blogging but on the days when I think “why am I doing this? Does anyone read it?” I’m going to remember what you said and carry on.
Really appreciate it x


Leave Your Comment

Your email will not be published or shared. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge